You pride yourself on staying active and living independently as you age. And well you should! But when it comes to high summer heat, everyone—young and old—needs to exercise a little more caution. And that’s become ever truer in recent years. According to the U.S....
Summer is in full swing in our home of Conway, SC. With it comes those hot days that we love but that don’t always love us back. Staying hydrated, for instance, can be a real challenge when the heat index rises, especially for older adults. Carrying water with you is...
Spring is here again, and with it comes that timeless urge to reorganize and renew. Harnessing those impulses, National Nutrition Month gives us space to do a little spring cleaning of our nutritional habits. How can you use dietary practices to make the most of your...
Valentine’s Day may be just around the corner, but it’s not the only reason to think about your heart this time of year. February is American Heart Month—an essential part of the public health calendar since 1964, raising awareness about cardiovascular disease and...
